Diet.com

Diet.com creates a custom diet plan based on your eating patterns, lifestyle and emotions, all which play a vital role in losing weight and keeping it off.

Diet.com is the brainchild of Dr. Robert Kushner and his Personality Type Diet approach to weight loss. A 70–question test determines your diet personality. The test asks you about your eating habits, physical activities and emotional wellbeing. This determines your dominant eating, exercise and coping personalities. This allows the program to focus more on the person and less on the diet.

Diet.com provides several tools to assist you in your dietary endeavors. Trackers, exercise programs and supportive communities are all designed to help you reach your weight loss goals.

Diet.com’s Personality Test helps you determine your exercise personality. Then they give you a personalized 4–step exercise plan to help you lose weight. Each plan is different depending on your exercise personality.

Diet.com includes an extensive community including message boards and member supported challenges intended to support you in your weight loss goals.

Diet.com has many additional tools to help you reach your weight loss goals. This includes a printable shopping list for all the foods listed in your meal plan. There is also a weight tracker included with your meal and exercise tracker. These trackers help you see your progress over a period and allow you to analyze your dietary needs. There is also an online diary, which allows you to record your thoughts and feelings for the day. The daily podcast is a fun and unique tool provided by Diet.com. This feature is a daily tip about food, exercise or emotional wellbeing. You can listen directly online or download it onto your iPod.

Diet.com takes a personal spin to dieting. Dr. Kushner believes there is no one set diet that can work for everyone, therefore, he focuses on the individual and their needs.

Diet.com’s service is truly a plan that caters to your personality.

This weight loss program is a great choice when you are serious about losing weight!